High Potassium foods for muscles and nerves

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What can high-potassium foods do for you?

Help your muscles and nerves function properly

Maintain the proper electrolyte and acid-base balance in your body

Help lower your risk of high blood pressure

What events can indicate a need for more high-potassium foods?

Muscle weakness

Confusion

Irritability

Fatigue

Heart problems

Chronic diarrhea

Regular, intense exercise

Use of certain diuretics

Potassium is found abundantly in many foods, and is especially easy

to obtain in fruits and vegetables. Excellent sources of potassium

include chard, button mushrooms, and spinach.

Alot more info at http://www.whfoods.com/genpage.php?

tname=nutrient & dbid=90