Chung RapidFire Kick, Box and core burn

[Guest guest]

I did this workout today. It is the one that I had won on the VF contest. The lady from VF wanted me to write a review which I have never done before, I am not very good at writing reviews. This is what I wrote:

I was one of the lucky winners to have won this DVD in a contest. I just did this DVD today. I had been wanting it for a long time after watching some clips. This is my first time doing a review. I consider myself to be an intermediate/advanced exerciser. I am currently 47 years old, I started working out about a year and a half ago. I thought the warm up portion of this workout was very good, I really liked it. The shadow boxing was my favorite part of the workout, I wore one pound weighted gloves, very easy to follow and great cueing. I really liked the kickboxing portion as well, I got lost a few times on some of the kicks but that will come easy the next time I do the workout. There were a few parts where the bouncing kicks were that I thought the camera should have been on her legs and feet, I stood there till I saw what was to be done and then rewound and did it from the beginning on that section. I really loved the crescent kicks with the curtsy crossover. I got a great sweat going on during this portion. I watched the heavy bag portion of this, but since I don't have a bag, I just couldn't get into it. A heavy bag is definitely on my list of things to buy because this does look like a lot of fun, perhaps I will try it again next time without a bag, maybe I will be able to get into it then. I would have liked to see a modifier doing it without the bag for this portion. I really enjoyed the medicine ball portion of this, both the standing and the floor portions. I used a four pound ball for most of it, the part where she does the oblique side bends, I went to a five pound as that is the only size I have with a handle. The stretch at the end was awesome and felt so good. I would rate this workout as high intermediate/advanced. I really love kickboxing workouts and this is my new favorite. It is an awesome workout and I totally recommend it.

I had never heard of her before but Chung was delightful. I hope she makes some more workouts, I will definitely buy them.