Adelle Let's Eat Right to Keep Fit book

[Guest guest]

Most of us realize that for sustained happiness we must manage our own

cases. Doctors can't be daily counselors, and most of us couldn't

afford that anyway. Good nutrition is a major component of keeping the

body working and reducing stress. As we all find out major stress

episodes usually end that plateau we've been riding nicely up to that

point.

This book is perhaps the most complete popular source of nutrition

information available. While her diet recommendations are often a

product of industrial age thinking, the science that underlies those

recommendations is valid and recent research seems to support her line

of thinking. A thorough reading of this book will definitely provide a

better education in nutrition than most doctors receive in medical

school. Then of course, it's up to you to update the diet to reflect

conditions in the 21st century and your CMT.

http://www.amazon.com/Lets-Eat-Right-Keep-Fit/dp/0451155505?tag=dogpile-20

To this day when the body seems overly wonky, I find my self paging

through the index to find what it is that I've stopped eating.