If you know how to sit, just hold it right there

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If you know how to sit, just hold it right there

From L.A. Times Health

Just sitting upright properly can be challenging if you try to hold

the position for a period of time. It requires both strength and

flexibility in the muscles of your legs and back. Think of forming a

90-degree angle with your body with a hinge at your hips.

1 Start by sitting on a flat surface with your legs extended in

front of you in line with your hips. Place your palms or fingertips

on the floor next to your hips. Focus on lifting up through the

crown of your head. Activate your legs by lifting your kneecaps up

toward your thighs and moving the backs of your thighs toward the

floor. Press down with your hands to help lift the torso. Hold for

10 to 15 seconds.

2 To further challenge yourself, maintain this position and lift

your arms overhead. Your hands should be shoulder-width apart with

your palms turned inward. Reach upward with your fingertips and

thumbs. Keep your elbows straight and your upper arms next to your

ears. (As you move your arms back, don't allow your lower ribs to

pop out.) Hold for 10 to 15 seconds.