Re:To Gain Muscle And Lose Fat, Drink Milk

[Guest guest]

This is a completely strange study. It is widely known that after exercise

metabolic rates increase. To say " drink some milk " and then measure fat

loss is odd. Especially when the alternative is a sugar based energy drink

with 600kcal - and milk has about 200kcal. I wonder who paid for the study.

I think after exercise we need to drink water and eat a healthy well

balanced well proportioned meal or snack. Personally I love having a good

steak or grilled fish and vegetables after my workouts, and when I need a

bit of a boost I add NUUN tablets (non calorie isotonic electrolyte

supplements) to my water... The electrolyte balancing also fights my cramps

that can happen after working out...

Donna from London

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[Guest guest]

Hi Donna,

Your thoughts are interesting. Before I work out, I eat a high protein

meal, like chopped chicken and cottage cheese. On my way home I

usually drink a bottle of water (500 ml) Then at home I eat some

fruit - like a tangerine, peach, or apple. About 1/2 hour later, I

have a bowl of cereal with low fat milk.

~ Gretchen