Caution: Emergen C and Ester C

[Guest guest]

For those of you taking either one as as Ascorbic Acid (Vitamin C)

supplement: I have researched many brands of both and have found that

these can contain high doses of Vitamins B6 and B12. Bear in mind that

high doses of the B Vitamins are on the Toxic Medication List for

those of us with CMT.

So, those of you who take it are best advised to take Ascorbic Acid in

the purest form you can, without additives. Be careful, be wise,

always read the " ingredients " on the side panel of the bottle, and

don't let health food stores sell you something that has potential for

toxicity.

Our whole aim is to feel better, to do more, to achieve success, to be

as healthy as we can and keep on living purposeful lives with CMT.

~ Gretchen