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Re: walking the pain out

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Hi Donna -- yeah, I figure there is a lot of overlap and that each

exacerbates the other. One thing I've noticed is that my right

shoulder and left ankle have been repeatedly injured (most likely

due to the ED) but the CMT symptoms are much more apparent in those

2 limbs. It's like the injuries have made the right arm and left leg

more susceptible to CMT progression.

I didn't even mention the " monster walk " . Whenever I've been

gardening or mopping or anything requiring bending at the waist, I'm

fine doing it until I come in and sit down. I literally feel

things " settling " in my lower back and then my legs go numb,

shooting pains through the hips when I try to walk and the only way

I can walk is to hold on to the wall and swing my hips to make my

feet land in front of me, one after the other. As long as I persist

on " walking it out " it goes away in a few minutes but it's hard and

it's painful. This has been happening since high school. I assume

mostly an ED phenomenon but am sure CMT has something to do with it.

Holli

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Hi Holli,

So funny about your monster walk - I get what I call " enlegs " .

My hips get so tight that I feel so stiff, but after a few moments that goes

away.

I am not sure why it happens. Sometimes I think due to the CMT my nerves aren't

telling the muscles to move in the right way, causing stiffness. I am not sure

though.

I find stretching out helps - my muscles through Active Isolated Stretching, not

normal stretching which I take only in my joints.

It is nice to have someone else with both the things I have to speak with. Email

me anytime off line. I am still coming to grips with this all too.

Best wishes,

Donna from London

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Holli,

I know about the deadened feeling. I used to get that when I was over-active

then I would lay down on the floor and with my butt against the wall put my feet

and legs straight up against the wall to make the swelling in my feet go down.

Then when I wanted to get up, I couldn't It's kind of funny. I would be stuck in

tht position and it would be painful to get my feet down. almost unbearable. but

the over-active part of me was a good prat of me and I was so thin fo it. I was

lucky to be so thin.

Dawn

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