Guest guest Posted February 19, 2002 Report Share Posted February 19, 2002 I was to a nutritional seminar this past weekend and the speaker said that you should drink one-half your weight in ounces of water. For example: if you weigh 100 pounds then you should drink 50 ounces of water per day. Marcie Dark Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2002 Report Share Posted February 20, 2002 At 01:41 PM 2/19/2002 -0700, you wrote: >For example: if you weigh 100 pounds then you should drink 50 ounces of >water per day. And, I think, the water should be mineral water. Water that does not have much mineral content will slowly leach minerals out of our bodies. (Water is the universal solvent). Spring or Spa water usually has minerals as do several bottled brands. Depending on location the tap water might be high or low in minerals. -=mark=- Quote Link to comment Share on other sites More sharing options...
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