Beet Kvass and Fermented Drinks

[Guest guest]

,

I, too, have fatigue problems+ and am starting only with what I can manage.

I agree with scott that broths are the thing to start with ( after adding in

cod liver oil capsules). Recently after months of doing both , I was ready to

try the Beet Kvass, and I was so proud of my pretty batch.

But I found out that even the small amount of alcohol it produces put me in

a relapse. (I have 4 conditions which alcohol intolerance is a known symtpom

- chronic fatige syndrome, postural orthostatic tachycardia syndrome,

neurally mediated hypotension, and mitral valve prolapse syndrome

dysautonomia. I should have guessed, but I wanted so much to be able to

handle it and get those fabulous nutrients.) I quick made mild organic black

tea to reconstrict my blood vessels so I wouldn't be drunk all day from 2

ounces of Kvass ( and I was careful to use large chunks as directed).

So far I alternate preparing the bone broths, fermented carrots, and soaked

nuts. I eat more butter/ghee and use the shopping guide to pick better

quality foods. Each change was enough to notice some positive changes. Adding

the cod liver oil was the first thing I did as it required the least labor

and it gave me noticably more stamina to make the broth. I am also intolerant

to gluten (even if soaked properly) and milk proteins, but I am so grateful

for what I can do.

Thanks to all who write in!

Elly