Kirk- 12 week results - & internal contest info

[Guest guest]

Here are my results for round 7 which will also be my starting numbers

for the internal challange. My height is 5'9 " age 32.

Date weight Fatlbs. lbs.muscle body fat %

10/5/99 171 15.2 155.80 8.9%

11/30/99 173 11.6 161.36 6.7%

+/- +2 -3.6 +5.56 -2.2%

A few of my favorite words; Progress not Perfection ( I live by that

one), Inner Strength ( I find myself saying this to myself on those

last few reps to reach a level 10 and pushing during that last 1/2 mile

in a 5k race), POWER MINDSET & Anything worthwile is difficult to

achieve.

Words I LOVE to hear for personal motivation; DADDY,DADDY & Hi DADA

(great inspiration after coming home from work)

I do not have my actual body measurements

Nickname - Family Man

Kirk