Re: digestion (was 3 or 4 meals) ( raw foods )

[Guest guest]

I tried all raw foods for a while. Initially i felt great for about

2 months yet people kept telling me i was looking gaunt. THen

withing 5 to 6 months everyday no matter how much sleep i just felt

and looked flat/tired. I ate plenty of fats ect and followed teh

diets by wolfe and crew. I think we are meant to eat a portion of

our food raw nad a portion of our food cooked.

> > Also - regarding gall bladders and digestion. If you do a gall

> bladder/liver flush/cleanse, follow it up with AF Betafood by

> Standard Process (probably the best supplement for gall

bladders) and

> lots of fermented beets. If you don't like to make fermented

> vegetables, Rejevanative foods makes a fermented product called

Live

> zing salad which is really good and had beets in it. Wild Oats

> carries it...not sure about Whole Foods.

> >

> > Barb

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