Routine

[Guest guest]

Hi Guys,

I've been following this routine for about a couple ofmonths now...and the results are fantastic!!

1. Days 1,2 3:Training with the bullworker (10 sec holds x 3 reps x 2 sets perexercise).

2. Day 4: Walking 5-6 miles.

3. Day 5: This is the day Ihit the weights at the local gym. I focus on a HIT routine, with lowreps.

4. Day 6: Rest.

5. Day 7: Walking 5-6 miles.

KindRegards.

Catch all the action of Dus Ka Dum - a journey to Rs 10 crore, simple and fast, with Salman Khan.Latest updates / videos / images only on http://duskadum.sify.com

[Guest guest]

Hi there,

Sorry for my ignorance but what is a HIT routine?

Cheers

Ganesh

Subject: RoutineTo: bullworkerclub Date: Friday, August 29, 2008, 1:20 PM

Hi Guys,

I've been following this routine for about a couple ofmonths now...and the results are fantastic!!

1. Days 1,2 3:Training with the bullworker (10 sec holds x 3 reps x 2 sets perexercise).

2. Day 4: Walking 5-6 miles.

3. Day 5: This is the day Ihit the weights at the local gym. I focus on a HIT routine, with lowreps.

4. Day 6: Rest.

5. Day 7: Walking 5-6 miles.

KindRegards.

Catch all the action of Dus Ka Dum - a journey to Rs 10 crore, simple and fast, with Salman Khan.Latest updates / videos / images only on http://duskadum. sify.com

[Guest guest]

>

> Hi Guys,

>

> I've been following this routine for about a couple of months

now...and the results are fantastic!!

>

> 1. Days 1,2 & 3: Training with the bullworker (10 sec holds x 3

reps x 2 sets per exercise).

> 2. Day 4: Walking 5-6 miles.

> 3. Day 5: This is the day I hit the weights at the local gym. I

focus on a HIT routine, with low reps.

> 4. Day 6: Rest.

> 5. Day 7: Walking 5-6 miles.

>

> Kind Regards.

>

I dont understand point of using a bullworker is not having to go the

gym if your going to the gym you might as well throw away your

bullworker.

[Guest guest]

> >

> > Hi Guys,

> >

> > I've been following this routine for about a couple of months

> now...and the results are fantastic!!

> >

> > 1. Days 1,2 & 3: Training with the bullworker (10 sec holds x

3

> reps x 2 sets per exercise).

> > 2. Day 4: Walking 5-6 miles.

> > 3. Day 5: This is the day I hit the weights at the local gym. I

> focus on a HIT routine, with low reps.

> > 4. Day 6: Rest.

> > 5. Day 7: Walking 5-6 miles.

> >

> > Kind Regards.

> >

>

> I dont understand point of using a bullworker is not having to

go the

> gym if your going to the gym you might as well throw away your

> bullworker.

BW gives a different body shape to gym/weights - more like an

Olympic Gymnast but without the lifetime of hard work and

dedication...

Fult.

>

[Guest guest]

I was a regular gym rat before I discovered the bullworker use freeweights to supplement my BW training. If you re-check my routine, I hitthe gym ONCE a week, followed by two rest days.

My weight training (a high intensity routine consisting of very heavy weights and low reps)is to build muscle mass. Bullworker helps me to add strength definition.

Everyone has his own reason to use the BW. Yours might beto avoid the commute to your local gym...I use my bullworker to developstrength and muscle definition.

Cheers!

Quoting decimals3@...:

>

>

> Hi Guys,

>

> I've been followingthis routine for about a couple of months

now...and the results arefantastic!!

>

> 1. Days 1,2 3: Training with the bullworker (10 secholds x 3

reps x 2 sets per exercise).

> 2. Day 4: Walking 5-6miles.

> 3. Day 5: This is the day I hit the weights at the local gym.I

focus on a HIT routine, with low reps.

> 4. Day 6: Rest.

> 5. Day7: Walking 5-6 miles.

>

> Kind Regards.

>

I dont understand pointof using a bullworker is not having to go the

gym if your going to thegym you might as well throw away your

bullworker.

Catch all the action of Dus Ka Dum - a journey to Rs 10 crore, simple and fast, with Salman Khan.Latest updates / videos / images only on http://duskadum.sify.com

[Guest guest]

I agree with you ....bullworker rulez!!! I just supplement it with aweekly weight training dose to boost my muscle mass. The t-shirts lookbetter that-a-way

Quoting johnfult@...:

> --- Inbullworkerclub , "decimals32003"

wrote:

>

>

> >

> > Hi Guys,

> >

> > I've been followingthis routine for about a couple of months

> now...and the results arefantastic!!

> >

> > 1. Days 1,2 3: Training with the bullworker (10sec holds x

3

> reps x 2 sets per exercise).

> > 2. Day 4: Walking5-6 miles.

> > 3. Day 5: This is the day I hit the weights at the localgym. I

> focus on a HIT routine, with low reps.

> > 4. Day 6:Rest.

> > 5. Day 7: Walking 5-6 miles.

> >

> > Kind Regards.

> >

>

> I dont understand point of using a bullworker is not having to

gothe

> gym if your going to the gym you might as well throw away your

> bullworker.

BW gives a different body shape to gym/weights - morelike an

Olympic Gymnast but without the lifetime of hard work and

dedication...

Fult.

>

Catch all the action of Dus Ka Dum - a journey to Rs 10 crore, simple and fast, with Salman Khan.Latest updates / videos / images only on http://duskadum.sify.com

[Guest guest]

Hi Guys,

I am new to this group and also to the bullworker world.

I recently purchased a BW3 from India, since going to Gym regulalrly is not a viable option for me. Am currently in the process of gathering faith that the BW can do what it promises. So pls help me here by giving ur honest opinion....

My goal is to get lean and muscular physique....not big muscles but sufficient to give a good definition such that it is visible once I take off my shirt ; example: a Bradd Pitt kind of physique or some not too far semblance of it

Can the bullworker do this for me?

If yes, is it suffcient for me to follow my BW charts or do I need to do some special exercises.

If no, what else do I need to add to my training routine? Weights/Supplement??

regards

Kamalesh

Re: Routine

> >> > Hi Guys,> > > > I've been following this routine for about a couple of months > now...and the results are fantastic!!> > > > 1. Days 1,2 & 3: Training with the bullworker (10 sec holds x 3 > reps x 2 sets per exercise).> > 2. Day 4: Walking 5-6 miles.> > 3. Day 5: This is the day I hit the weights at the local gym. I > focus on a HIT routine, with low reps.> > 4. Day 6: Rest.> >

5. Day 7: Walking 5-6 miles.> > > > Kind Regards.> >> > I dont understand point of using a bullworker is not having to go the > gym if your going to the gym you might as well throw away your > bullworker.BW gives a different body shape to gym/weights - more like an Olympic Gymnast but without the lifetime of hard work and dedication.. .Fult.>

[Guest guest]

At times when eager, I've done some of the ab routines in 50 rep intervals, only

to pay back with tendenitous the next day. Better it is to reign in that

eagerness. If the Bullworker does what it's purported to do, and most of us

believe that to be here, then the recommended seven-rep routine with an iso-hold

on the last is sufficient. It's paid me dividends.

>

> Hi there,

>

> I have recently dusted off my Bullworker X5 which I purchaesd when I 14 back

in 1980, this was my second unit as the original one I believe the pvc on the

ropes cracked. Anyhow, over the years I have used free weights etc and have

decided to out them now. Just recently recovered from a minor back strain due to

the weights. I have now decided to get back my first love of fitness with the

Bullwoker. I have scoured the inetrnet for training tips with no joy. I'm going

from memory now, I thought each execise was performed five to seven times with a

hold of seven seconds? Can somebody please advise me of a training program for

me, bearing in mind I'm relativity fit and strong. The terminolgy in the wall

chart is a little....or maybe I was over doing things way back then!!

>

>

> Thanks guys,

> KG...

>

[Guest guest]

Thanks.... that’s is what I have undertaken for the last week

and already I’m seeing the improvements...Brilliant.

Can’t imagine why I stowed it away all those years ago and

turned to free weights!!!!

From: bullworkerclub

[mailto:bullworkerclub ] On Behalf Of irvhal

Sent: Tuesday, 19 January 2010 1:31 p.m.

To: bullworkerclub

Subject: Re: Routine

At times when eager, I've done some of the ab

routines in 50 rep intervals, only to pay back with tendenitous the next day.

Better it is to reign in that eagerness. If the Bullworker does what it's

purported to do, and most of us believe that to be here, then the recommended

seven-rep routine with an iso-hold on the last is sufficient. It's paid me

dividends.

>

> Hi there,

>

> I have recently dusted off my Bullworker X5 which I purchaesd when I 14

back in 1980, this was my second unit as the original one I believe the pvc on

the ropes cracked. Anyhow, over the years I have used free weights etc and have

decided to out them now. Just recently recovered from a minor back strain due

to the weights. I have now decided to get back my first love of fitness with

the Bullwoker. I have scoured the inetrnet for training tips with no joy. I'm

going from memory now, I thought each execise was performed five to seven times

with a hold of seven seconds? Can somebody please advise me of a training

program for me, bearing in mind I'm relativity fit and strong. The terminolgy

in the wall chart is a little....or maybe I was over doing things way back

then!!

>

>

> Thanks guys,

> KG...

>

[Guest guest]

> >

> > Hi Guys,

> >

> > I've been following this routine for about a couple of months

> now...and the results are fantastic!!

> >

> > 1. Days 1,2 & 3: Training with the bullworker (10 sec holds x 3

> reps x 2 sets per exercise).

> > 2. Day 4: Walking 5-6 miles.

> > 3. Day 5: This is the day I hit the weights at the local gym. I

> focus on a HIT routine, with low reps.

> > 4. Day 6: Rest.

> > 5. Day 7: Walking 5-6 miles.

> >

Well perhaps I am not a true believer in the Bullworker or something.I sometimes

use it for very high reps indeed on some selected back exercises in particular

as well as abs.These will not be isometric holds ,but be isotonic and use

between 50-100 reps per set and four sets or so.These will be taken to full

compression.I will finish if the fancy takes me with a few isometric holds to

finish.

However I firmly believe that this might not suit all and would not say that

anyone must train this way or that.If any way of training causes distress please

for your own sake do not do it.

As for the idea expressed that if the Bullworker is so good why bother with the

gym?Well it depends on you,your needs,goals,abilities,time and realistic needs

and much else.

I value the Bullworker ,but am not Bullworker blind.I use it when not at the

gym or when I cannot get to the gym or only have time for a short workout.I also

use other types of equipment such a a powertwister{can be used also

isometrically as well as isotonically -not as versatile as

Bullworker}tubing,steel springs as well as bodyweight work.I get something out

of everything.

> > Kind Regards.ED

> >

>

> I dont understand point of using a bullworker is not having to go the

> gym if your going to the gym you might as well throw away your

> bullworker.

>