Guest guest Posted December 3, 2008 Report Share Posted December 3, 2008 try this site..www.isoworker.com is in english and order or out england Subject: Isokinator & TrainingTo: "bullworkerclub" <bullworkerclub >Received: Wednesday, December 3, 2008, 1:32 AM I bought my Isokinator Pro on the following site:http://newbody. deIt is in German, but I somehow managed to understand it with google translation (had a lot of fun with the translation) .The Isokinator Pro arrived quickly, but they do not answer questions sent on infonewbody (DOT) de, even when you make the effort to write in German, and even if you have made a purchase. Just for this reason I would not recommend this site, but I do not know any other way to buy an Isokinator Pro.As far as routines are concerned, the following page (in French, but google translation may help) is quite interesting:http://prevost. pascal.free. fr/pratique/ force/force51. htmIt presents scientific studies as far as efficiency of practice is concerned. It is not in line with the current belief "no pain no gain", and advise to do only few series per exercice, and to train only 3 days per week. By doing more, they say that you do do gain more, and you may even lose some benefits. This is consistent with what is currently advised by Koelbel:- For Muscle-Gun (which I do not know), he says to choose 7 exercises among 20 (to work on the 7 muscle groups), and to practise one or two series of 10 for each exercise, with one day training, one day rest (the muscles build when you rest);- For Isokinator Pro, only 7 exercises (for men, 6 for women)are proposed on the wallchart, and the advice is two series of 15 for fitness, or three series of 6 to 10 for athletic training. Also you are invited to practise one day, and to rest one day.Then, when you are happy with what you achieve, Koelbel says that training one day out of 10 is enough. I find this quite surprising, but it seems there is scientific background also to this.To lose weight, and also to provide proteins to muscles, it is also advised to take protein supplements.Of course, if you do not practise at all, or less than advised above, no result will be obtained!Didier Yahoo! Canada Toolbar : Search from anywhere on the web and bookmark your favourite sites. Download it now! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.