RE: Steel Bow Sit At Home Routine - Frequency

[Guest guest]

Hi

Thank you for the clarification. I am going to try the program for 90 days and see how it goes. I will also throw in some tai chi as a means of relaxation.

Regards

Larry

Steel Bow Sit At Home Routine - Frequency

Kindly confirm the recommended frequency for following the Steel Bow Sit at Home program. I have read 30 minutes a day, five times a week but in other promotion media it is implied it should be employed daily. Obviously some cardio should be thrown in to the mix. What routine(s) have proven best?.

Regards

Larry Mac

[Guest guest]

Good luck Larry I wish you success remember not to over do it as well no pain.

Soreness yes you don't want any injuries I bet you well feel it in no time

and in a month i bet you will see results cheers!

> >

> > Kindly confirm the recommended frequency for following the Steel Bow

> > Sit at Home program. I have read 30 minutes a day, five times a week

> > but in other promotion media it is implied it should be employed

> > daily. Obviously some cardio should be thrown in to the mix. What

> > routine(s) have proven best?.

> >

> > Regards

> >

> > Larry Mac

> >

> Larry I walk 5km a day and. Work out five to six days a week with

> Bullworker. Sit at home has been my main stay. But I mix it up to keep it

> fresh I guess it really comes down to what your comfortable with and what

> you want to achive from your exercise remenber greater results are gained

> by a greater effort the more you put in the better you get! Oh for any

> body else out their I hope this extended sentence it not to long that's

> right oh I forgot full stop!

>

>

>

> ------------------------------------

>

>

[Guest guest]

For most people new to exercise, there are three major hurdles to overcome;

Pre-conceived Self-Perception, Adopting a New Lifestyle, and Over-Enthusiasm.

Pre-conceived Self-Perception

You are NOT 'naturally skinny'. You are NOT 'hopelessly overweight'! Chances are

you have been one or the other for some time and to believe that you could be

anything else is a very difficult thing to do. `This probably won't work for me'

is the battle cry of the uninitiated! Well, your muscles don't care what you

think. Your muscles will respond to stimuli and will grow and strengthen in

spite of what you might think. So, what you have to do is to replace self doubts

and a cemented self-image with determination, fortitude, and a vision of an

ideal self-image. Transformation is well within your grasp and by beginning

right now, you can look back on yourself in a couple of months and go, 'Wow!'

Adopting a New Lifestyle

Beginning an exercise program for the first time can be a real shock to your

system - not only physically, but psychologically. Your muscles have experienced

something they're not used to and have received a rude awakening. But after just

a little while, your body will not only adjust and accustom itself to the great

feeling that working out produces, but will crave the sensation. For some

reason, things seem to come in threes. By the end of the third week of exercise,

the soreness, or growing pains, you have experienced in your muscles will be

gone, you will have accustomed yourself to the daily workouts, you will have

experienced a burst of energy as your endurance level has suddenly increased,

and you will visually begin to see changes in your body. By the end of the third

month, you will be transformed. The most dramatic gains in a physical

development program are made within the first three to four months!

Psychologically, you will have to adjust to integrating exercise into your life,

making it as much a part of your life as getting up and going to work each day.

You may have to alter some habits to allow for the time and energy needed to

build your physique, but such changes can only be for the good, and the benefits

to your self-esteem and sense of well-being are unestimatable!

Over-Enthusiasm

Over-enthusiasm can kill an exercise program faster than anything. `I'm going to

sequester myself for three months, I'm going to do nothing but workout, and I'm

going to do twice as much of everything, everyday!' It doesn't work. You will

end up wearing yourself out to the point that you, physically, can no longer

continue. Physical fitness should become a part of your life, not dominate it.

There are numerous aspects of a person's life that are equally as important as

body-building and should receive equal attention. Performing, say, even just 20

minutes of exercise a day over a year's time, will be of infinitely greater

benefit to you than knocking yourself out for a couple of hours or more a day

for 2 or 3 weeks and then giving up. Exercise has an accumulative effect. The

longer you do it, the more gains you make, and the better built you become!

You can always find the time to do anything that you really want to do! You will

find the time, you will make the time, and you will pursue what you really want

to do with vigor and determination! Well, isn't building a healthy, muscular,

and powerful physique that you can be proud of something that you really want to

do?

1 borrowed this from master Shen!

> > >

> > > Kindly confirm the recommended frequency for following the Steel Bow

> > > Sit at Home program. I have read 30 minutes a day, five times a week

> > > but in other promotion media it is implied it should be employed

> > > daily. Obviously some cardio should be thrown in to the mix. What

> > > routine(s) have proven best?.

> > >

> > > Regards

> > >

> > > Larry Mac

> > >

> > Larry I walk 5km a day and. Work out five to six days a week with

> > Bullworker. Sit at home has been my main stay. But I mix it up to keep it

> > fresh I guess it really comes down to what your comfortable with and what

> > you want to achive from your exercise remenber greater results are gained

> > by a greater effort the more you put in the better you get! Oh for any

> > body else out their I hope this extended sentence it not to long that's

> > right oh I forgot full stop!

> >

> >

> >

> > ------------------------------------

> >

> >