Guest guest Posted February 21, 2002 Report Share Posted February 21, 2002 Here is a page explaining the various types of coconut oil and how they can be used. http://www.coconutoil-online.com/index.html On Tue, 19 Feb 2002 07:41:02 EST jscooptions@... writes: More questions from Joan. Now I am confused about the coconut issue. I use it mainly for cooking as it hardens at room temperature. (Jen eats raw food for lunch but cooked for dinner.) Does that mean I can use any kind I want? The cheapest I found is made by an Indian company in Queens. It is $4.99 a quart. Sound like that would be fine for cooking and compared to over $20 a quart a bargain. I use coconut milk with a high fat content for eating uncooked but the Thai kitchen brand I was using just added a filler and 2 additional carbs a serving to their product so I need to find a new one. Any ideas? I can't use that for cooking as it has the solids which contain carbs and protein that I don't want to add to my cooked dishes for the keto diet. Quote Link to comment Share on other sites More sharing options...
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