Guest guest Posted April 21, 2012 Report Share Posted April 21, 2012 check the file section on the left of main page! > > Now i'm getting a taste for exercise I want to do more. Currently i walk each morning plus do the Sit@home Steel Bow routine. > > I want to add a 30min.(?) exercise workout for in your home (not the gym or down @ the park) that i can do 3 or 4 times a week. Anyone got any routines in PDF or Word or vid. I can follow & increase intensity as i improve? > > thanks > AaLF > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 21, 2012 Report Share Posted April 21, 2012 john. Thanks for those routines. I had in mind as an addition to sit2home daily routine doing an intensive exercise workout with situps pushups crunches planks etc. Or do you reckon adding an intensive bullworker session 3-4 times a week is better or at least just as beneficial? I like the bullworker sessions more than situps pushups crunches planks etc, that's for sure. > > Now i'm getting a taste for exercise I want to do more. Currently i walk each morning plus do the Sit@home Steel Bow routine. > > I want to add a 30min.(?) exercise workout for in your home (not the gym or down @ the park) that i can do 3 or 4 times a week. Anyone got any routines in PDF or Word or vid. I can follow & increase intensity as i improve? > > thanks > AaLF > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 22, 2012 Report Share Posted April 22, 2012 http://www.youtube.com/user/TheBullworkerCompany/videos these are pretty old vids but it a quick link! .. I had in mind as an addition to sit2home daily routine doing an intensive exercise workout with situps pushups crunches planks etc. > > Or do you reckon adding an intensive bullworker session 3-4 times a week is better or at least just as beneficial? I like the bullworker sessions more than situps pushups crunches planks etc, that's for sure. > > > > > > Now i'm getting a taste for exercise I want to do more. Currently i walk each morning plus do the Sit@home Steel Bow routine. > > > > I want to add a 30min.(?) exercise workout for in your home (not the gym or down @ the park) that i can do 3 or 4 times a week. Anyone got any routines in PDF or Word or vid. I can follow & increase intensity as i improve? > > > > thanks > > AaLF > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2012 Report Share Posted April 26, 2012 http://f1.grp.yahoofs.com/v1/gOGZT76dYuyBhk0I4i6Hv9Ju-vO_rNveXyvTeWaXnAGDG2Hzsew\ BggCGHvlGIDsjfRwuq696gayUYjApatO6eDqOVVGt4qV4tM5P0g/Bullworkerman%20cardio%20wor\ kout.pdf Humph....just worked for me...posted it again........ or just go to the FILES section on the left hand side and look for it ....it's there..... > > > > > > > > Now i'm getting a taste for exercise I want to do more. Currently i walk each morning plus do the Sit@home Steel Bow routine. > > > > > > > > I want to add a 30min.(?) exercise workout for in your home (not the gym or down @ the park) that i can do 3 or 4 times a week. Anyone got any routines in PDF or Word or vid. I can follow & increase intensity as i improve? > > > > > > > > thanks > > > > AaLF > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 26, 2012 Report Share Posted April 26, 2012 It's working ok here even downloaded straight to iPhone cool! > > > > > > > > > > Now i'm getting a taste for exercise I want to do more. Currently i walk each morning plus do the Sit@home Steel Bow routine. > > > > > > > > > > I want to add a 30min.(?) exercise workout for in your home (not the gym or down @ the park) that i can do 3 or 4 times a week. Anyone got any routines in PDF or Word or vid. I can follow & increase intensity as i improve? > > > > > > > > > > thanks > > > > > AaLF > > > > > > > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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