Steel Bow Sit At Home Routine - Frequency

[Guest guest]

Kindly confirm the recommended frequency for following the Steel Bow Sit at Home program. I have read 30 minutes a day, five times a week but in other promotion media it is implied it should be employed daily. Obviously some cardio should be thrown in to the mix. What routine(s) have proven best?.

Regards

Larry Mac

[Guest guest]

Larry,Once a day, 5x a week. Take the weekends off and do something active this routine will make possible.Your cardio will come from trying to reach the 100 reps per exercise.This will total 2500 reps in 30-minutes. Your heart will be pumping. Respectfully, Bullworker To: bullworkerclub Sent: Wednesday, February 22, 2012 9:34 AM Subject: Steel Bow Sit At Home Routine - Frequency

Kindly confirm the recommended frequency for following the Steel Bow Sit at Home program. I have read 30 minutes a day, five times a week but in other promotion media it is implied it should be employed daily. Obviously some cardio should be thrown in to the mix. What routine(s) have proven best?.

Regards

Larry Mac