Re: Stomach exersise steel bow

[Guest guest]

Well, that went over my head.

>

> Mr. ,

> It is definitely not the same as Bullworker " crunches, " but the more time

spent above your head in Iso-Bow " movement, " the stronger your abs are from the

Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> Respectfully,

>

> Bullworker

>

>

> ________________________________

>

> To: bullworkerclub

> Sent: Wednesday, February 29, 2012 5:09 PM

> Subject: Stomach exersise steel bow

>

>

>  

>

> During the testing of isobow I only used my steelbow once I have started

useing it again and my stomach is really feeling it I am doing the crunches

side & front medium spring.

> A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> I am a little surprised it feels like three tight lines across my belly any

way useing both

> Devices together should produce awesome results!

>

[Guest guest]

Really? Three tight lines across your belly? Most people have four or five.

Anyway, I use my bullies exclusively for abs. One of my favorites is to sit in a

chair and place an end of the Bow Classic on the chair between my legs. I reach

up grabbing the upper handle with both hands and pull straight down while

raising my knees and bending, or crunching, forward.

For the obliques I set the Steel Bow on end on a counter top and stand arm's

length away, my side facing the steel bow, and then push straight down with one,

straight arm. As well as your obliques, this also hits your lats and pecs.

>

> During the testing of isobow I only used my steelbow once I have started

useing it again and my stomach is really feeling it I am doing the crunches

side & front medium spring.

> A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> I am a little surprised it feels like three tight lines across my belly any

way useing both

> Devices together should produce awesome results!

>

[Guest guest]

Yes john the over head movements are the hardest to do for extended time while

applying a good tension as your arms are out stretched with little leverage

from your body!

>

> Mr. ,

> It is definitely not the same as Bullworker " crunches, " but the more time

spent above your head in Iso-Bow " movement, " the stronger your abs are from the

Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> Respectfully,

>

> Bullworker

>

>

> ________________________________

>

> To: bullworkerclub

> Sent: Wednesday, February 29, 2012 5:09 PM

> Subject: Stomach exersise steel bow

>

>

>  

>

> During the testing of isobow I only used my steelbow once I have started

useing it again and my stomach is really feeling it I am doing the crunches

side & front medium spring.

> A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> I am a little surprised it feels like three tight lines across my belly any

way useing both

> Devices together should produce awesome results!

>

[Guest guest]

All good mate and on your way back from the fridge can you throw a hand full

prawns on the barby mate!

> > >

> > > Mr. ,

> > > It is definitely not the same as Bullworker " crunches, " but the more time

spent above your head in Iso-Bow " movement, " the stronger your abs are from the

Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> > > Respectfully,

> > >

> > > Bullworker

> > >

> > >

> > > ________________________________

> > > From: <jab-61@>

> > > To: bullworkerclub

> > > Sent: Wednesday, February 29, 2012 5:09 PM

> > > Subject: Stomach exersise steel bow

> > >

> > >

> > >  

> > >

> > > During the testing of isobow I only used my steelbow once I have started

useing it again and my stomach is really feeling it I am doing the crunches

side & front medium spring.

> > > A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> > > I am a little surprised it feels like three tight lines across my belly

any way useing both

> > > Devices together should produce awesome results!

> > >

> >

>

[Guest guest]

Hey Shen turn the skippy steaks too while YAR their mate!

> > > >

> > > > Mr. ,

> > > > It is definitely not the same as Bullworker " crunches, " but the more

time spent above your head in Iso-Bow " movement, " the stronger your abs are from

the Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> > > > Respectfully,

> > > >

> > > > Bullworker

> > > >

> > > >

> > > > ________________________________

> > > > From: <jab-61@>

> > > > To: bullworkerclub

> > > > Sent: Wednesday, February 29, 2012 5:09 PM

> > > > Subject: Stomach exersise steel bow

> > > >

> > > >

> > > >  

> > > >

> > > > During the testing of isobow I only used my steelbow once I have

started useing it again and my stomach is really feeling it I am doing the

crunches side & front medium spring.

> > > > A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> > > > I am a little surprised it feels like three tight lines across my belly

any way useing both

> > > > Devices together should produce awesome results!

> > > >

> > >

> >

>

[Guest guest]

I get all tingly whenever you say that!

> > > >

> > > > Mr. ,

> > > > It is definitely not the same as Bullworker " crunches, " but the more

time spent above your head in Iso-Bow " movement, " the stronger your abs are from

the Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> > > > Respectfully,

> > > >

> > > > Bullworker

> > > >

> > > >

> > > > ________________________________

> > > > From: <jab-61@>

> > > > To: bullworkerclub

> > > > Sent: Wednesday, February 29, 2012 5:09 PM

> > > > Subject: Stomach exersise steel bow

> > > >

> > > >

> > > >  

> > > >

> > > > During the testing of isobow I only used my steelbow once I have

started useing it again and my stomach is really feeling it I am doing the

crunches side & front medium spring.

> > > > A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> > > > I am a little surprised it feels like three tight lines across my belly

any way useing both

> > > > Devices together should produce awesome results!

> > > >

> > >

> >

>

[Guest guest]

I've noticed that when doing the slow, hard archer pulls and circle from chest

to overhead to down and back to chest I'm strongly tensing my abs all the while.

I guess while doing the hard, slow movements there is a residual benefit to the

abs. I hope what I just said make sense. LOL

Rich

>

> Mr. ,

> It is definitely not the same as Bullworker " crunches, " but the more time

spent above your head in Iso-Bow " movement, " the stronger your abs are from the

Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> Respectfully,

>

> Bullworker

>

>

> ________________________________

>

> To: bullworkerclub

> Sent: Wednesday, February 29, 2012 5:09 PM

> Subject: Stomach exersise steel bow

>

>

>  

>

> During the testing of isobow I only used my steelbow once I have started

useing it again and my stomach is really feeling it I am doing the crunches

side & front medium spring.

> A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> I am a little surprised it feels like three tight lines across my belly any

way useing both

> Devices together should produce awesome results!

>

[Guest guest]

Hey rich i have been do a few sets of leg raises of the end of a bench holding

the iso bow between my feet held apart so theirs tension on the bow that gets

at the abs too!

> >

> > Mr. ,

> > It is definitely not the same as Bullworker " crunches, " but the more time

spent above your head in Iso-Bow " movement, " the stronger your abs are from the

Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> > Respectfully,

> >

> > Bullworker

> >

> >

> > ________________________________

> > From: <jab-61@>

> > To: bullworkerclub

> > Sent: Wednesday, February 29, 2012 5:09 PM

> > Subject: Stomach exersise steel bow

> >

> >

> >  

> >

> > During the testing of isobow I only used my steelbow once I have started

useing it again and my stomach is really feeling it I am doing the crunches

side & front medium spring.

> > A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> > I am a little surprised it feels like three tight lines across my belly any

way useing both

> > Devices together should produce awesome results!

> >

>

[Guest guest]

adding a hold with your legs a few inches of the deck work it to!

> > >

> > > Mr. ,

> > > It is definitely not the same as Bullworker " crunches, " but the more time

spent above your head in Iso-Bow " movement, " the stronger your abs are from the

Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> > > Respectfully,

> > >

> > > Bullworker

> > >

> > >

> > > ________________________________

> > > From: <jab-61@>

> > > To: bullworkerclub

> > > Sent: Wednesday, February 29, 2012 5:09 PM

> > > Subject: Stomach exersise steel bow

> > >

> > >

> > >  

> > >

> > > During the testing of isobow I only used my steelbow once I have started

useing it again and my stomach is really feeling it I am doing the crunches

side & front medium spring.

> > > A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> > > I am a little surprised it feels like three tight lines across my belly

any way useing both

> > > Devices together should produce awesome results!

> > >

> >

>

[Guest guest]

Thanks for the tip, . Good stuff!

> > > >

> > > > Mr. ,

> > > > It is definitely not the same as Bullworker " crunches, " but the more

time spent above your head in Iso-Bow " movement, " the stronger your abs are from

the Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> > > > Respectfully,

> > > >

> > > > Bullworker

> > > >

> > > >

> > > > ________________________________

> > > > From: <jab-61@>

> > > > To: bullworkerclub

> > > > Sent: Wednesday, February 29, 2012 5:09 PM

> > > > Subject: Stomach exersise steel bow

> > > >

> > > >

> > > >  

> > > >

> > > > During the testing of isobow I only used my steelbow once I have

started useing it again and my stomach is really feeling it I am doing the

crunches side & front medium spring.

> > > > A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> > > > I am a little surprised it feels like three tight lines across my belly

any way useing both

> > > > Devices together should produce awesome results!

> > > >

> > >

> >

>

[Guest guest]

These moves sound very similar to Pilates.

> > > > >

> > > > > Mr. ,

> > > > > It is definitely not the same as Bullworker " crunches, " but the more

time spent above your head in Iso-Bow " movement, " the stronger your abs are from

the Iso-Bow use. The same applies to any movement with the arms fully extended,

though not as effective as the overhead movements.

> > > > > Respectfully,

> > > > >

> > > > > Bullworker

> > > > >

> > > > >

> > > > > ________________________________

> > > > > From: <jab-61@>

> > > > > To: bullworkerclub

> > > > > Sent: Wednesday, February 29, 2012 5:09 PM

> > > > > Subject: Stomach exersise steel bow

> > > > >

> > > > >

> > > > >  

> > > > >

> > > > > During the testing of isobow I only used my steelbow once I have

started useing it again and my stomach is really feeling it I am doing the

crunches side & front medium spring.

> > > > > A I am very sore that month off from useing feels a little like i am

starting over again but it's good I feel it working it goes to show that

muscles do get use to a pattern and it's important to mix it up .

> > > > > I am a little surprised it feels like three tight lines across my

belly any way useing both

> > > > > Devices together should produce awesome results!

> > > > >

> > > >

> > >

> >

>