Guest guest Posted May 19, 2012 Report Share Posted May 19, 2012 > > I find the stomach crunches both (front & sides)uncomfortable with the little steel bow. so here's my variation - > > Front crunch: instead of placing the steel bow in my crutch I put it on the ground between my feet. Try it. I feel it more 'crunchy' than on the seat of the chair. > > Side Crunch: I place the steel bow against the base of each front leg of the chair & lean out to the side more instead of putting it against my outer thigh on the seat of the chair. > > Just keep your arms straight through the movement & crunch away. > > Give it a try u guys and let me know your opinions. > I like standing crunch with the classic but sounds cool to me i will give a go soon cheers! Quote Link to comment Share on other sites More sharing options...
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