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started the week with some classic iso holds

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in Health, Medicine and Natural Healing 12

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d out a full range of isometric holds with the classic today as well as a

lot of ab crunches and leg work bull worker style getting some pretty deep

compressions going it felt great a good way to start the week! and a good way to

spend my morning on my day of while its pouring raining garage door wide open

breathing cold air bully in my hands awesome !

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