Coconut? Water?

[Guest guest]

More questions from Joan.

Now I am confused about the coconut issue. I use it mainly for cooking as it

hardens at room temperature. (Jen eats raw food for lunch but cooked for

dinner.) Does that mean I can use any kind I want? The cheapest I found is

made by an Indian company in Queens. It is $4.99 a quart. Sound like that

would be fine for cooking and compared to over $20 a quart a bargain. I use

coconut milk with a high fat content for eating uncooked but the Thai kitchen

brand I was using just added a filler and 2 additional carbs a serving to

their product so I need to find a new one. Any ideas? I can't use that for

cooking as it has the solids which contain carbs and protein that I don't

want to add to my cooked dishes for the keto diet.

The water issue is a big one for me. I have a Brita filter but I don't trust

the water it makes-no real reason just turns me off. If I knew for sure it

was good water I would drink it. I like spring water but don't like paying

for it. I don't want to install any kind of gadget in my home unless I am

positive it will work. As a result we don't drink enough water so I really

appreciate this discussion.

What did you all decide about water? I am having trouble following the

thread.