Guest guest Posted April 30, 2012 Report Share Posted April 30, 2012 The standard workout routine for the steel bow is the 'sit at home' routine as per the latest bullworker chart & the video featuring . Now when you browse through all the variations of weekly frequency stories for the bullworkers and workouts in general they vary. 5 times a week/rest 2 days. One day workout then rest one day. Three days per week. 4 days per week. I myself enjoy sitting down with the steel bow and start the week with intention of 4/5 days per week but end up doing all 7 days in the week (addicted?). What's your routine? How many days a week do you do the 'sit at home' program? Quote Link to comment Share on other sites More sharing options...
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