Guest guest Posted February 4, 2008 Report Share Posted February 4, 2008 I have done the 5 Tibetan Rites. And although I found them good for flexibility, and relaxing, I can't say I built huge strong muscles doing them. If you are traveling, and can't take your Bullworker, then do push ups, sit ups, wall sits, etc. Jon Quote Link to comment Share on other sites More sharing options...
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