Wrist exercise Bullworker- mega wrist roller from Sierra-the hook combo work out

[Guest guest]

Hi again bully workers I have been cross training with some exercise equipment

which I purchased from http://www.sierraexercise.com/ which i find provides and

interesting and well rounded workout when used together with my bullworker

training and I am sure a lot of bully users here . On occasion use other types

or forms of exercise in saying so the bullworker has been the foundation of my

exercise routine for at least the last two years but variety is the spice of

life and mixing up my training helps to keep me going. In this latest video i

demo the steel bow/classic the hook handles/Mega wrist roller in a fore arm work

out that will burn your arms like no other check it out!

http://youtu.be/gN4RpbNd_7k

The bully works well on its own for wrists. But add a couple of extra tools to

the

Mix makes it a killer .