Re: Let the madness begin!!

[Guest guest]

" kit keyes " wrote:

original article:/group/bodyforlife/?start=4445

> Phosphagen HP has a lot of calories per serving so you may want to

switch to

> BetaGen after loading. Three servings a day has 6 grams of creatine.

If I

> were you I'd start loading now rather than wait til Monday. Great

job on

> the restart! You can do it! All the best! Kit

>

Thanks for the info and the good thoughts I SO want to do it this

time... it's going to be hard though given that the only time I can go

to the gym really is 6am. Bleh!

I don't use HP... I have plain old Phosphagen and grape juice

(actually I have a big container of Cranberry juice in my

office...should be just as good...)