Guest guest Posted March 3, 2000 Report Share Posted March 3, 2000 Hey everyone! Okay. Monday is day 1 for me. I've started the challenge before, but couldn't finish due to my life becoming utterly insane. Now that things have settled down I'm ready to tackle it again. Something I've never been quite sure of is when the use of supplements becomes effective. Should I start with creatine/HMB on day 1 or wait a few weeks to get 'into' the program? Does anyone have any reccommendations as to a supplement schedule (ie. doses per day)? I'll start creatine loading on monday (and use a 5g maintainance portion after that) but I'm not so sure about HMB. Or should I go with Betagen over HMB and creatine seperately?? I want to maximize my growth (and fat loss) potential so I should get all the info I can before I start. I'm also considering phen free for before my cardio workouts. Any thoughts? Quote Link to comment Share on other sites More sharing options...
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