Re: Thought you might be able to use this

[Guest guest]

When I'm on the road I have been taking my protein powder in a tupperware tumbler with lid. when I'm ready to eat I just add water and shake. I also eat an apple for carbs if I can't find approprete other food..

Jen

[Guest guest]

Thanks for the info Jen. Thought I'd throw in my 2 cents too. If you

like fast JAPANESE food, here's a listing from Edo Japan:

Teriyaki Chicken per 425 grams

Calories 480 cal

Fat 6 g

Protein 25 g

Carbohydrate 81 g

Sodium 730 mg

Cholesterol 90 mg

Sukiyaki Beef per 425 grams

Calories 500 cal

Fat 10 g

Protein 27 g

Carbohydrate 77 g

Sodium 645 mg

Cholesterol 60 mg

I prefer the teriyaki chicken, myself. The only think I'm not sure

about is if the ACTUAL serving size is 425g. Also note that both meals

come with rice, mixed vegitables and a sauce (which might drop a few g

of fat if omitted).

K