Guest guest Posted May 15, 2012 Report Share Posted May 15, 2012 ten chin ups Iso-bow about 10 minutes 30 sit ups 40 push ups 5 km walk sit at home classic/steelbow combo light and medium spring full sets 10/100 Guess I was feeling guilty i had a few days of from exercise but you do come back feeling strong after a break. http://youtu.be/ZYryhSPIRQs a bit of " Progressive Resistance " going on here. Quote Link to comment Share on other sites More sharing options...
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