You need to lighten up and read more carefully.

[Guest guest]

" and dear rrbelloff i have done intensive weight training in my

martial arts school days(and for ur kind information i am a black

belt in Ashihara Kai Kan which is the strongest full contact style of

Karate)...so forget about kicking my " A88 " in weight room.. "

You clearly don't read so well. Let me go slowly. IF youu (or anyone

for that matter) solely trained doing Sun Salutes and another person

trained in the weight room, then if the contest took place in the

weight room, they would be able to kick you A**, meaning that they

could lift more weight than you. If the contest was to do Sun

Salutes, well then you could clearly do them better than I could and

do more of them. The point was, you get better at what you train at,

not that someone was " tougher than you. "

No intent to reference physical harm was there and if you had read

this carefully, you would have know that. You may have a tender ego

and I will have to consider that in my future comments.

Specific to your karate background, that's nice. Many of us have

trained in martial arts and that is irrelvant to my point. Everyone

is very very tough on the internet, EGOS abound.

" .and please do respect other members and i shall be highly obliged

to u if u don't use such abusive languege in future,thank u. "

If you feel abused by A88, they I kind of feel sorry for you. Are you

sure you have a BB in Karate?

" only bullworker or only weight training will not be sufficient to

achieve maximum fitness level.to reach fitness level at it's hieghest

level u need to practice a combination of cardio+bully+yoga.. "

That is your opinion and your are entitled to it. Again, this

depends on how you define max fitness level and that depends on what

your training for. Flexibility training has its place and there are

many ways to train for flexibility. Yoga is one but certainly not the

only method for being flexible and there are various kinds of

flexibility. Yoga works on one dimension and is fine. And there are

others.

If you want to do Yoga, great. Just don't ascribe benefits to it that

are not there.

You suggested that Yoga can develope " tremendous strength " . I doubt

that but hey, produce some research.

Example _Sri Chimnoy was very very strong but he got that way lifting

HUGE weights, not doing Sun Salutes.

.. " yoga gives flexibility,cardio gives energy and controls heart rate

and bully strengthens our muscles...so it's no point to be faithfull

to a particular exercise regime...

what do u say folks? "

Again, no one is against Yoga, I practice it as I have said. Perhaps

you can work on your reading skills as you do your Yoga?