Re: Is eating raw egg whites okay?

[Guest guest]

I once asked Elaine Gottschall about this, whose Specific Carbohydrate

Diet includes homemade mayo. She said, " You are right on about raw eggs

whites containing avidin. So if the person using the egg in the

smoothies wants to separate the yolk from the whites and throw away the

whites, that is fine with me. I do think one has to consume many more

egg whites than one or two a day before it interferes with biotin

accessibility. "

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