Re: Newbie intro/request for recipe

[Guest guest]

How do you find the pod casts. Thanks, Daze'

_____

From: insideoutweightloss

[mailto:insideoutweightloss ] On Behalf Of Jean

Sent: Monday, January 07, 2008 2:44 PM

To: insideoutweightloss

Subject: Newbie intro/request for recipe

Hi Everyone,

I just found 's podcast last Friday. I haven't listened to them all

yet, thought I would

do it more systematically. Friday I listened to number 13. Today I listened

to # 2 about

" away-from " motivation.

The six pounds I gained in the last couple weeks has convinced me I need to

get serious

about losing 18 pounds! For the last 4 years or so I have been 10 - 12

pounds over

weight. Since I turned 40 I have dealt with weight issues as high as 30

pounds over. I'm

now 53 years old.

Hopefully, I will heed what said about " away-from " and " toward "

motivation. It

would be just like me to lose the 6 pounds and stop at that.

In one of the podcasts, mentions a protein shake she makes for

breakfast. I don't

remember hearing any liquid ingredients mentioned. She said it has 3/4

banana, some

peanutbutter and some oatbran. Is this all it needs?

Jean

[Guest guest]

Hi Daze,

I'm not sure which sense you mean: )

Maybe you are asking if I enjoy or understand the

podcast: yes!

If you mean literally how I found the podcasts...I

checked for health related podcasts in iTunes. There

is a lot of cool science stuff in there too.

Jean

--- " Daze Lisenkoff, Ph.D., C.Ht. "

wrote:

> How do you find the pod casts. Thanks, Daze'

>

> _____

>

> From: insideoutweightloss

> [mailto:insideoutweightloss ] On

> Behalf Of Jean

> Sent: Monday, January 07, 2008 2:44 PM

> To: insideoutweightloss

> Subject: Newbie intro/request

> for recipe

>

>

>

> Hi Everyone,

>

> I just found 's podcast last Friday. I haven't

> listened to them all

> yet, thought I would

> do it more systematically. Friday I listened to

> number 13. Today I listened

> to # 2 about

> " away-from " motivation.

>

> The six pounds I gained in the last couple weeks has

> convinced me I need to

> get serious

> about losing 18 pounds! For the last 4 years or so I

> have been 10 - 12

> pounds over

> weight. Since I turned 40 I have dealt with weight

> issues as high as 30

> pounds over. I'm

> now 53 years old.

>

> Hopefully, I will heed what said about

> " away-from " and " toward "

> motivation. It

> would be just like me to lose the 6 pounds and stop

> at that.

>

> In one of the podcasts, mentions a protein

> shake she makes for

> breakfast. I don't

> remember hearing any liquid ingredients mentioned.

> She said it has 3/4

> banana, some

> peanutbutter and some oatbran. Is this all it needs?

>

> Jean

>

>

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

Be a better friend, newshound, and

know-it-all with Yahoo! Mobile. Try it now.

http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

[Guest guest]

Where it was hosted. Thanks, Daze'

_____

From: insideoutweightloss

[mailto:insideoutweightloss ] On Behalf Of jean davison

Sent: Monday, January 07, 2008 2:54 PM

To: insideoutweightloss

Subject: RE: Newbie intro/request for recipe

Hi Daze,

I'm not sure which sense you mean: )

Maybe you are asking if I enjoy or understand the

podcast: yes!

If you mean literally how I found the podcasts...I

checked for health related podcasts in iTunes. There

is a lot of cool science stuff in there too.

Jean

--- " Daze Lisenkoff, Ph.D., C.Ht. "

<dazehypnoplace (DOT) <mailto:daze%40hypnoplace.com> com> wrote:

> How do you find the pod casts. Thanks, Daze'

>

> _____

>

> From: insideoutweightloss <mailto:insideoutweightloss%40yahoogroups.com>

> [mailto:insideoutweightloss <mailto:insideoutweightloss%40yahoogroups.com>

] On

> Behalf Of Jean

> Sent: Monday, January 07, 2008 2:44 PM

> To: insideoutweightloss <mailto:insideoutweightloss%40yahoogroups.com>

> Subject: Newbie intro/request

> for recipe

>

>

>

> Hi Everyone,

>

> I just found 's podcast last Friday. I haven't

> listened to them all

> yet, thought I would

> do it more systematically. Friday I listened to

> number 13. Today I listened

> to # 2 about

> " away-from " motivation.

>

> The six pounds I gained in the last couple weeks has

> convinced me I need to

> get serious

> about losing 18 pounds! For the last 4 years or so I

> have been 10 - 12

> pounds over

> weight. Since I turned 40 I have dealt with weight

> issues as high as 30

> pounds over. I'm

> now 53 years old.

>

> Hopefully, I will heed what said about

> " away-from " and " toward "

> motivation. It

> would be just like me to lose the 6 pounds and stop

> at that.

>

> In one of the podcasts, mentions a protein

> shake she makes for

> breakfast. I don't

> remember hearing any liquid ingredients mentioned.

> She said it has 3/4

> banana, some

> peanutbutter and some oatbran. Is this all it needs?

>

> Jean

>

>

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

__________________________________________________________

Be a better friend, newshound, and

know-it-all with Yahoo! Mobile. Try it now. http://mobile.

<http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ>

yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

[Guest guest]

iTunes...

Jean

--- " Daze Lisenkoff, Ph.D., C.Ht. "

wrote:

> Where it was hosted. Thanks, Daze'

>

> _____

>

> From: insideoutweightloss

> [mailto:insideoutweightloss ] On

> Behalf Of jean davison

> Sent: Monday, January 07, 2008 2:54 PM

> To: insideoutweightloss

> Subject: RE: Newbie

> intro/request for recipe

>

>

>

> Hi Daze,

>

> I'm not sure which sense you mean: )

>

> Maybe you are asking if I enjoy or understand the

> podcast: yes!

>

> If you mean literally how I found the podcasts...I

> checked for health related podcasts in iTunes. There

> is a lot of cool science stuff in there too.

>

> Jean

>

> --- " Daze Lisenkoff, Ph.D., C.Ht. "

> <dazehypnoplace (DOT) <mailto:daze%40hypnoplace.com>

> com> wrote:

>

> > How do you find the pod casts. Thanks, Daze'

> >

> > _____

> >

> > From: insideoutweightloss

> <mailto:insideoutweightloss%40yahoogroups.com>

>

> > [mailto:insideoutweightloss

> <mailto:insideoutweightloss%40yahoogroups.com>

> ] On

> > Behalf Of Jean

> > Sent: Monday, January 07, 2008 2:44 PM

> > To: insideoutweightloss

> <mailto:insideoutweightloss%40yahoogroups.com>

>

> > Subject: Newbie

> intro/request

> > for recipe

> >

> >

> >

> > Hi Everyone,

> >

> > I just found 's podcast last Friday. I

> haven't

> > listened to them all

> > yet, thought I would

> > do it more systematically. Friday I listened to

> > number 13. Today I listened

> > to # 2 about

> > " away-from " motivation.

> >

> > The six pounds I gained in the last couple weeks

> has

> > convinced me I need to

> > get serious

> > about losing 18 pounds! For the last 4 years or so

> I

> > have been 10 - 12

> > pounds over

> > weight. Since I turned 40 I have dealt with weight

> > issues as high as 30

> > pounds over. I'm

> > now 53 years old.

> >

> > Hopefully, I will heed what said about

> > " away-from " and " toward "

> > motivation. It

> > would be just like me to lose the 6 pounds and

> stop

> > at that.

> >

> > In one of the podcasts, mentions a protein

> > shake she makes for

> > breakfast. I don't

> > remember hearing any liquid ingredients mentioned.

> > She said it has 3/4

> > banana, some

> > peanutbutter and some oatbran. Is this all it

> needs?

> >

> > Jean

> >

> >

> >

> >

> >

> >

> > [Non-text portions of this message have been

> > removed]

> >

> >

>

>

__________________________________________________________

> Be a better friend, newshound, and

> know-it-all with Yahoo! Mobile. Try it now.

> http://mobile.

>

<http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ>

> yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ

>

>

>

>

>

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

Never miss a thing. Make Yahoo your home page.

http://www.yahoo.com/r/hs

[Guest guest]

Anyone know the recipe?

Jean

--- wrote:

> Hi Everyone,

>

> I just found 's podcast last Friday. I haven't

> listened to them all yet, thought I would

> do it more systematically. Friday I listened to

> number 13. Today I listened to # 2 about

> " away-from " motivation.

>

> The six pounds I gained in the last couple weeks has

> convinced me I need to get serious

> about losing 18 pounds! For the last 4 years or so I

> have been 10 - 12 pounds over

> weight. Since I turned 40 I have dealt with weight

> issues as high as 30 pounds over. I'm

> now 53 years old.

>

> Hopefully, I will heed what said about

> " away-from " and " toward " motivation. It

> would be just like me to lose the 6 pounds and stop

> at that.

>

> In one of the podcasts, mentions a protein

> shake she makes for breakfast. I don't

> remember hearing any liquid ingredients mentioned.

> She said it has 3/4 banana, some

> peanutbutter and some oatbran. Is this all it needs?

>

> Jean

>

>

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping