Guest guest Posted February 1, 2008 Report Share Posted February 1, 2008 Hi! I've been working on this for a few weeks. I tried kiwi in one of my shakes. I didn't like it as well...it was more icey like a slush. I guess it was okay for a change, but not as creamy as banana. Here is my favorite so far: 1/2 cup plain yogurt 1/4 cup vanilla or chocolate protein powder 1 tablespoon whole flax seed 1/8 cup oatbran 1 banana Put the yogurt and banana in the blender first. Then grind the flax seeds and add to the blender mix. Add protein and oatbran. Blend briefly, then scrape down inside of blender. I like to add fresh ground nutmeg, cinnamon and orange zest at this point. (Makes it taste like a cookie!) Then add a 12 oz. glass full of crushed ice and blend. Depending on the type of protein you use this recipe has about 30 grams of protein including the 5 from the yogurt. The flax and oatbran probably add a small amount too. I'm often asked if the protein has an after-taste. I've never noticed any. Bon appetite! Jean Quote Link to comment Share on other sites More sharing options...
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