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RE: Ghee?

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Ghee, if the butter is properly clarified, has all the milk solids removed

so it makes an excellent high temperature cooking oil. It also will store a

long time without going rancid. Grapeseed oil is also good for high

temperature cooking and I've read it is very good about not smoking.

ine

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It is done to make it store well. It does this by getting rid of

solids and water (the things that will allow bacterial growth)

Soren

>

> What are the advantages of clarifying butter to make ghee? Is

> it good stuff to cook with (better than butter) on the stovetop?

> I only use butter and olive oil, but I find that I can't cook

> at really high temperatures without burning or smoking. Any

> thoughts would be appreciated...

>

> Thanks,

>

>

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  • 3 years later...
Guest guest

How much does this cost? Get it online? Is it as healthy as butter?

Thanks!

Kris

They both have casein. Butter probably less than cream, I'd guess. However,

ghee is effectively casein-free. I use Purity Farms ghee in place of butter.

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  • 6 months later...

We have been off of the diet for about two years now, but I used

ghee a lot when we were on it. I bought mine, however. It came in

a jar at the health food store. I didn't realize you could make it.

>

> Hi everybody,

> Is anybody out there doing the GFCF diet and using ghee? I found a

> wonderful recipe for it and have been using as part of my son's

diet. But

> lately I've become concerned about his food program and want to

make sure

> nothing " extra " is sneaking into his system that I don't know

about.

>

> I read all the labels extremely carefully when we started the GFCF

diet and

> now I know what brands, etc. I should buy on a regular basis. But

my little

> guy has been having some new behavior issues lately so I'm going

back to

> double checking labels just to be cautious.

>

> Anyhow, if anyone is using ghee and can tell me if there's any way

to tell

> for *sure* that no milk protein is left in accidentally after it

is made, I

> would greatly appreciate it. I follow the recipe directions very

exactly

> and it says there should be no milk protein left, but as I said

I'm just

> seeking more information to be extra careful.

>

> Thanks!

>

>

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My son's DAN dr recommends ghee for her patients.

Purity Farms makes GFCF organic ghee labled as such. I have used it and I know

many other people on GFCF use it as well.

Haleh

--- Kalinowski <cathykalinowski@...> wrote:

> Hi everybody,

> Is anybody out there doing the GFCF diet and using ghee? I found a

> wonderful recipe for it and have been using as part of my son's diet. But

> lately I've become concerned about his food program and want to make sure

> nothing " extra " is sneaking into his system that I don't know about.

>

> I read all the labels extremely carefully when we started the GFCF diet and

> now I know what brands, etc. I should buy on a regular basis. But my little

> guy has been having some new behavior issues lately so I'm going back to

> double checking labels just to be cautious.

>

> Anyhow, if anyone is using ghee and can tell me if there's any way to tell

> for *sure* that no milk protein is left in accidentally after it is made, I

> would greatly appreciate it. I follow the recipe directions very exactly

> and it says there should be no milk protein left, but as I said I'm just

> seeking more information to be extra careful.

>

> Thanks!

>

>

>

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