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Re: Stress and Anxiety

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Thank you for making me realize I am not the only one. I do tend to

have blow outs as well if I do not eat when I am hungry. But to be

honest, I never paid attention to whether I was hungry or full and

this is definitely a way for me to get in tune with myself. I have

used food to deal with my emotions / stress and let me tell you,for me

it's a challenge to learn new ways of dealing with my emotions and

stress. But doing it with compulsive eating is not an option for me

anymore. It makes me feel miserable and my health is suffering. I am

getting there though. Really choosing foods that are good for me and

not so much looking at it as a diet, but just learning to choose

foods that are healthy for me.

> I am new to this group and am glad to have found it. I

have found that

> often my food cravings are triggered after feeling anxious or stressed

> out. This can happen on and off during the day and sometimes I am not

> sure why I feel anxious or stressed.This can make it difficult for me

> to stay on track. Has anyone else found this to be a problem as well?

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