Re: Maybe I want something else.

[Guest guest]

Hi Jean

I just bought the book Cardio Free by Jim Karas in which he says that

weight training is totally where it's at, that you need to go to

muscle failure within 10 reps. Anything else is truly just a waste of

time, including cardio. Controversial to be sure, but it makes sense

to me. I am currently following his workout and loving it. You might

want to check it out. Just a thought.

-

>

> Hi gang!

>

> I'm thinking maybe I don't want to lose more weight. I'm 5'6, 149

pounds and 53 years

> old. I'm thinking instead of losing weight I might be healthier if I

gained muscle. I'm

> thinking this might be better for my joints and bones as I age.

>

> I've got good support for my quest to become more fit. I think

though, it is more of a long

> term goal. I think it takes longer for results to become apparent.

>

> Anybody have any advise?

>

> Jean

>