Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Do give the journal a try, Steph. It's a great tool. I am loving journaling, and I'm amazed at how much insight it has given me into myself. You would think that at 61, I would know everything there was to know about Pat, but I'm learning more every day, and have even discovered that when I get a compulsion to eat, I won't die if I go to the journal instead of the fridge. Who knew? Certainly not me! Pat _____ I am going to give this feeling/food journal a try. > > > Does any one else feel like you are somehow intentionally trying to > > sabotage your efforts? > > I keep telling myself how I want to look and what I want to weigh. But it > > seems the closer I get I always manage to end up binging. How do I find out > > what my problem is? > > Any ideas? > > > > > > > > --------------------------------- Quote Link to comment Share on other sites More sharing options...
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