Guest guest Posted January 3, 2008 Report Share Posted January 3, 2008 Just thought I'd say HI. I haven't listened to all of 's episodes yet - I'm still digesting (ah, replacing food with words) the first two. Last year at this time I decided (yet again) that I needed to try again to lose weight. Except that I focused on finding health and well-being. If I strived to be healthy by making good food choices 80% of the time and daily physical activity, then I would likely lose weight. If I became healthy and stayed at 300 lbs, I'd be a miracle and I'd be OK with that. Not surprisingly, I'm not a miracle and I've given up 65 lbs this year. And I am so much healthier. So much so, that I need new motivations. That's why I've found myself here. Redefining my motivation so I can continue to strive for health for the rest of my life. On a side note, I didn't " lose " weight - I don't want to find it and I don't want it back! Quote Link to comment Share on other sites More sharing options...
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