Tai Chi for the rest of us

[Guest guest]

With all the talk about qigong (much of it by me, I know), I thought it

would be a good idea to tell you about a wonderful Tai Chi program.

Dr Lam developed a Tai Chi form for people with arthritis. It is even

recommended by the American Arthritis Foundation, and many other countries

arthiritis foundations. You can get his video Tai Chi for Arthirits from

Amazon or directly from his website at http://www.taichiforarthritis.com/.

Dr Lam's videos are some of the best instructional videos on Tai Chi I have

ever watched. And I have watched a lot. In addition, the form is an easy one

to learn. And once you master the twelve movements in the first video,

thereis a second one Tai Chi for Arthritis 2 that adds 6 more movements and

gives you a 32 movement form using the 18 movements. All of the movements

are easy and do not require super low squatting or extended periods of

standing on one leg.

This is a wonderful system for anybody to learn. It is good for physical

fitness and mental clarity.

Randy

(No, I am not being reimbursed for these comments)