Guest guest Posted November 20, 2008 Report Share Posted November 20, 2008 I LOVE the four day win!!! I listen to it regularly (audiobooks!), I find it motivating and it has really helped my efforts. My first " ridiculously easy goal " was to start back on weight watchers and to just track my points for four days. I did it easily. sometimes I went over my points, but that wasn't my goal, only to write every last thing down (I lost 4lbs too!). Next I worked on slowing down my meals. I am a nurse and frequently wont get a dinner break till ten at night and my shift is almost over so I tend to gobble, very, very quickly. I did pretty good at slowing down, I would race into the break room rapidly open my dinner container, then force myself to take one bite, quickly close the container and leave the room, thereby slowing down the part where I actually ate! I also have practiced " being the watcher " which does seem to put me in a better and calmer mood. Any time I need motivation I turn it on and listen, maybe choose one of her 4 day wins, and get back on track. Anyhow enjoy the book, she has lots of great advice for actually doing the things that we know we need to do to lose weight. Marguerite ________________________________ To: insideoutweightloss Sent: Thursday, November 20, 2008 6:36:11 AM Subject: Four Day Win Who has done the four day win? Tell me what you think, What worked for you, what didn't work as well. I just started it today, and Martha Beck is hysterical. I'm laughing - instead of considering this " important work I need to do. " Quote Link to comment Share on other sites More sharing options...
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