Hello from Adelaide Australia

[Guest guest]

Hi, my name is Sonya and I have only just discovered 's podcasts

after seeing them mentioned as inspirational on another community

website I belong to and I have to agree, they are inspirational. My

only problem is that as I listen to the poscasts while I am walking I

often miss the homework and it would be good to have them listed on

the group somewhere.

I lost 20kg (approx 40lb)in 2 months several years ago at a very

streeful time of my life only to put it all back on plus more when my

father died and have had a difficult time losing the weight again as

I looked ill last time and when I was growing up I was always too

skinny - 5'7 " and 48kg so I kept being asked if I was anorexic but I

loved food too much even then. I started putting on the weight when I

broke up with my forst boyfreind and was living on my own but the

weight really started to pile on with my last boyfreind -the same one

who caused me to lose the weight too quickly- as we ate all the wrong

foods and at the wrong times, drank way too much and generally had

bad habits.

Sorry about the rant but putting it down for others to see has helped

me to realise that I am now in control of my life and it is time to

start taking care of myself as I am number one in my life.

Thank you for this group

[Guest guest]

Welcome Sonya, to this amazing community. We stand with each other and

support each other no matter what our particular trials of the moment might

be!

I live in Washington state and am walking around in a fog of grief just yet,

but slowly emerging!

I just wanted to welcome you!

LE

> Hi, my name is Sonya and I have only just discovered 's podcasts

> after seeing them mentioned as inspirational on another community

> website I belong to and I have to agree, they are inspirational. My

> only problem is that as I listen to the poscasts while I am walking I

> often miss the homework and it would be good to have them listed on

> the group somewhere.

>

> I lost 20kg (approx 40lb)in 2 months several years ago at a very

> streeful time of my life only to put it all back on plus more when my

> father died and have had a difficult time losing the weight again as

> I looked ill last time and when I was growing up I was always too

> skinny - 5'7 " and 48kg so I kept being asked if I was anorexic but I

> loved food too much even then. I started putting on the weight when I

> broke up with my forst boyfreind and was living on my own but the

> weight really started to pile on with my last boyfreind -the same one

> who caused me to lose the weight too quickly- as we ate all the wrong

> foods and at the wrong times, drank way too much and generally had

> bad habits.

>

> Sorry about the rant but putting it down for others to see has helped

> me to realise that I am now in control of my life and it is time to

> start taking care of myself as I am number one in my life.

>

> Thank you for this group

>

>

>