Re: started exercise class

[Guest guest]

Thats awesome Kim. It great that you arent waiting for March. Progress

happens today!

Randy_._,___

[Guest guest]

Hi Kim

Glad to hear they offer classes. I live in a small town so I don't have that

opportunity. But I have found a Pilates DVD that I really enjoy.

Sounds like you have a good plan to overcome some obstacles in the future to.

Good idea!

Way to go Kim!!

~ Mocko

started exercise class

Hello everyone,

Last night I started a low-impact aerobics class that also combines Pilates and

Yoga stretches. The aerobics were tough and not entirely " low " impact, but I did

okay. I'm from the Powter school -- whatever I can't do, I modify. Given

the extent of health problems in my nervous and skeletal systems, I'm limited.

I liked the Pilates and I've done yoga before, so I enjoyed that portion. I'm

feeling okay today. I could have done without the moaning and complaining from

some of the women there, but oh well. For $3 per class, who can complain about

it?

I'm hoping to learn more Pilates exercises, and I look forward to the yoga. I

know they're not necessarily " fat burning " exercises, but the stretching and the

toning hopefully will help to counteract the nerve damage and joint degeneration

in my spine and extremities, and I hope it will allow me to do more aerobics.

I may only be able to do this class until March anyway - my husband will

probably start night school in March, so I'll have no appropriate child care for

my little one ... but I'm hoping to join Curves in March ('no sign-up fee'

promotion), which would allow me to work out in the morning instead of the

evening (didn't sleep much last night, body too revved up from my evening

workout).

Kim

Secretary, Holy Terrors S.T.A.R.S.

http://www.freewebs .com/holyterrors tars

[Guest guest]

Your class sounds great! I think the trio of aerobics,

pilates & yoga stretch is wonderful! Take advantage

of that yoga...it feels so good after a long day!

Yolanda

--- Kim wrote:

> Hello everyone,

>

> Last night I started a low-impact aerobics class

> that also combines Pilates and Yoga stretches. The

> aerobics were tough and not entirely " low " impact,

> but I did okay. I'm from the Powter school --

> whatever I can't do, I modify. Given the extent of

> health problems in my nervous and skeletal systems,

> I'm limited.

>

> I liked the Pilates and I've done yoga before, so I

> enjoyed that portion. I'm feeling okay today. I

> could have done without the moaning and complaining

> from some of the women there, but oh well. For $3

> per class, who can complain about it?

>

> I'm hoping to learn more Pilates exercises, and I

> look forward to the yoga. I know they're not

> necessarily " fat burning " exercises, but the

> stretching and the toning hopefully will help to

> counteract the nerve damage and joint degeneration

> in my spine and extremities, and I hope it will

> allow me to do more aerobics.

>

> I may only be able to do this class until March

> anyway - my husband will probably start night school

> in March, so I'll have no appropriate child care for

> my little one ... but I'm hoping to join Curves in

> March ('no sign-up fee' promotion), which would

> allow me to work out in the morning instead of the

> evening (didn't sleep much last night, body too

> revved up from my evening workout).

>

>

> Kim

>

> Secretary, Holy Terrors S.T.A.R.S.

> http://www.freewebs.com/holyterrorstars

>

> [Non-text portions of this message have been

> removed]

>

>

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