Guest guest Posted September 22, 2008 Report Share Posted September 22, 2008 With everyone talking about jogging and running, I thought I'd share my exercise. For the last year or so, I have been eating poorly and not exercising and ballooned up to 210lbs (that's about 60 lbs over what I was 3 yrs ago). Anyway, I found this podcast and started considering what exercise I'd like to do. I joined a gym but have been too embarassed to go. But when I started thinking about what exercise I would find FUN and MOTIVATING, I thought of dance. I have always loved to dance and somehow had let this go. Using Limewire, I downloaded a couple of 70's disco dance mix songs (approximately 30 minutes) and started just dancing to them in my living room. It's a blast! The only downside is that I break into singing Abba tunes without noticing it at work. Gotta love the Journey! Anne Quote Link to comment Share on other sites More sharing options...
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