Guest guest Posted April 25, 2012 Report Share Posted April 25, 2012 I put this together last year and posted it in the FILES section. Give it a shot. http://f1.grp.yahoofs.com/v1/wFeYT8k7-nPTHGBn5t6iKAhBBMwSTJQR7kQUoeV9cmqD7q000Yg\ DTbwbhUarzjCR5loIAXAIyS38MvCX6RIzmxU0fH4bOm0e2MGwFA/Bullworkerman%20cardio%20wor\ kout.pdf > > > > Now i'm getting a taste for exercise I want to do more. Currently i walk each morning plus do the Sit@home Steel Bow routine. > > > > I want to add a 30min.(?) exercise workout for in your home (not the gym or down @ the park) that i can do 3 or 4 times a week. Anyone got any routines in PDF or Word or vid. I can follow & increase intensity as i improve? > > > > thanks > > AaLF > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 25, 2012 Report Share Posted April 25, 2012 Hey That link you posted is dead. ................................. > > > > > > Now i'm getting a taste for exercise I want to do more. Currently i walk each morning plus do the Sit@home Steel Bow routine. > > > > > > I want to add a 30min.(?) exercise workout for in your home (not the gym or down @ the park) that i can do 3 or 4 times a week. Anyone got any routines in PDF or Word or vid. I can follow & increase intensity as i improve? > > > > > > thanks > > > AaLF > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.