Guest guest Posted August 30, 2008 Report Share Posted August 30, 2008 Hi Group, I am probably the only guy in this group. I havent started using IOWL for my weight yet but I have used the s advice to stop using tobacco. I stopped cold turkey 6 weeks ago after 10 years nonstop. , bravo on your message,....... Im at 275, no worry girl, Ive got you beat. My next focus is that binge time zone between 4p and 8 p. Quote Link to comment Share on other sites More sharing options...
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