Guest guest Posted April 26, 2010 Report Share Posted April 26, 2010 > > > > Hi, > > > > More than 10 years ago I used to use the Bullworker regularly for workouts but somehow got out of the habit. I'm now starting to use the Bully again but can't remember much about my original training program. I have what I believe is the most current wall chart, and also a pdf of an old manual (red and blue cover) from back in the 70's or 80's. The exercises, warm ups and recommendation in these two documents don't seem to match so initially wasn't sure which regime to follow. I have now decided that as the wall chart is the most recent publication that's the way I'll go for the time being. I would be interested to hear which of the guides other people are using and why that is their preference. > > > > Regards > > > > Chris > > > Well said Graham.With any exerciser its important to find exercises that you like,are effective for you in meeting your needs and quite likely suit your bodily constitution also. I'm inclined to think also that finding a Bullworker that suits you also may be a factor.You do not need to have more than one but having several days give you some variety or so I have found and mentioned in other posts.I know also others on the forum who would agree with that.Before I go welcome Chris.Ed Quote Link to comment Share on other sites More sharing options...
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