Guest guest Posted September 6, 2008 Report Share Posted September 6, 2008 I am so excited about IOWL! I have been listening for about a month now. I think the self correcting principal has been the greatest thing for me. The past two weeks I have had a day each week when I over ate (both Fridays, I have to figure out if that means something). Each time was early in the day, on both days, once I over ate, I ate little to nothing the rest of the day. This is quite an accomplishment for me. In the past I would have said - heck, I've already blown it now so I might as well keep eating, besides, it's the weekend!! Continous improvement too (quaisen, kaisen, which is it?). I have high hopes that this is the beginning of the end of my weight loss struggle - I have lost about 5 pounds since starting. Thanks for being there all of you!! Quote Link to comment Share on other sites More sharing options...
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