Best Wishes for a Great New Year

[Guest guest]

Hi All,

I am new to the group. I am looking forward to interacting with others

that are looking for positive ways to improve themselves and their

lives. I've been struggling with my weight since I was a teen and

that's must surely be eons by now! I'm tired of the struggle and am

looking to change my mind and attitude so that I can develop a more

positive relationship with the food that fuels and sustains me.

Zo

[Guest guest]

Zo, welcome welcome to IOWL thi sis an amazing group!! We are sure glad you

are here!!! you have come to the right place!!!!\

le

> Hi All,

>

> I am new to the group. I am looking forward to interacting with others

> that are looking for positive ways to improve themselves and their

> lives. I've been struggling with my weight since I was a teen and

> that's must surely be eons by now! I'm tired of the struggle and am

> looking to change my mind and attitude so that I can develop a more

> positive relationship with the food that fuels and sustains me.

>

> Zo

>

>

>

[Guest guest]

Hey Zo, (I guess)

Anywho, don't worry about the struggle. Joining the group was a great start.

My advice is have an optimistic look for your future road. Now don't have a

happy-go-lucky attitude all the time but in case of mishaps, learn from them to

help you better your progress.

If you need help, contact the group and we'll help you out!

Stay positive and be present!

- Jess

________________________________

To: insideoutweightloss

Sent: Friday, December 26, 2008 6:07:02 PM

Subject: Best Wishes for a Great New Year

Hi All,

I am new to the group. I am looking forward to interacting with others

that are looking for positive ways to improve themselves and their

lives. I've been struggling with my weight since I was a teen and

that's must surely be eons by now! I'm tired of the struggle and am

looking to change my mind and attitude so that I can develop a more

positive relationship with the food that fuels and sustains me.

Zo

[Guest guest]

Hi Jess,

Thanks for the warm welcome! Yes, it's Zo - that is short for Zoanne (my full

first name)...yep, I know...different! Haha! I'm told that all the time.

I'm really enjoying the IOW podcasts. I just stmbled upon them on Itunes as I

was cruising some other links. I love that they are positive, upbeat, and really

practical.

I will keep listening and keep checking in. Thanks again!

Zo

________________________________

To: insideoutweightloss

Sent: Friday, December 26, 2008 11:52:19 PM

Subject: Re: Best Wishes for a Great New Year

Hey Zo, (I guess)

Anywho, don't worry about the struggle. Joining the group was a great start.

My advice is have an optimistic look for your future road. Now don't have a

happy-go-lucky attitude all the time but in case of mishaps, learn from them to

help you better your progress.

If you need help, contact the group and we'll help you out!

Stay positive and be present!

- Jess

____________ _________ _________ __

From: safarizo <safarizoyahoo (DOT) com>

To: insideoutweightloss @yahoogroups. com

Sent: Friday, December 26, 2008 6:07:02 PM

Subject: [insideoutweightlos s] Best Wishes for a Great New Year

Hi All,

I am new to the group. I am looking forward to interacting with others

that are looking for positive ways to improve themselves and their

lives. I've been struggling with my weight since I was a teen and

that's must surely be eons by now! I'm tired of the struggle and am

looking to change my mind and attitude so that I can develop a more

positive relationship with the food that fuels and sustains me.

Zo

[Guest guest]

Zo, welcome to the group. Make a plan to stick with it. I find the

podcasts get better and better. I learn something new in each

episode. The most important lesson I have learned is that when I

stray off course I can self-correct even after a week of straying from

my fitness and eating goals and it is NOT proof that I have failed at

dieting again. It is a learning opportunity and good practice for

self-correcting.

Jenn