Guest guest Posted May 20, 2008 Report Share Posted May 20, 2008 I have just started listening to 's podcasts and reading the yahoo group messages. I've seen several people refer to the worksheets--how do I find these? I'd appreciate any help. I am very excited about IOWL...but excited with trepidation--if that makes sense. I have been an off and on binger/dieter/bulimic for so many years that there is that part of me wondering 'we'll see how long this lasts...' I do have to say that I am beginning to think through things differently. I really want off this rollercoaster for good! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2008 Report Share Posted May 21, 2008 Hey Teechur20 Welcome, you can find the worksheets in the files link to the left. I had trouble getting them too, so have some others. I have been a member for a month or so and am taking it slow, and I am seeing some great results already and I haven't even really tried yet! I have lost 5 lbs in the last 2 weeks. Take it slow and do the homework, it might seem silly at first but for me and many others it is really working! I am looking forward to taking this journey with you. Kirsty > > I have just started listening to 's podcasts and reading the > yahoo group messages. I've seen several people refer to the > worksheets--how do I find these? I'd appreciate any help. > > I am very excited about IOWL...but excited with trepidation--if that > makes sense. I have been an off and on binger/dieter/bulimic for so > many years that there is that part of me wondering 'we'll see how long > this lasts...' I do have to say that I am beginning to think through > things differently. I really want off this rollercoaster for good! > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 22, 2008 Report Share Posted May 22, 2008 Hi Kristy! Thanks for your help--I think I actually clicked on each one of those BUT Files--D-uh! :-) Kim Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2009 Report Share Posted January 4, 2009 Oh, nice to know. I always wonder about those too when I listen tot he podcast but forget about them when i get in front of my computer. Thanks > > the work sheet is in the Yahoo group under files (click on the visit your group side bar & look in the files folder) > > http://health.groups.yahoo.com/group/insideoutweightloss/files/ > > > > > > > > ________________________________ > > To: insideoutweightloss > Sent: Sunday, January 4, 2009 5:17:39 PM > Subject: worksheets? > > > I've signed up for the podcasts on Itunes and from what I understand, > if you register like that, there are worksheets available? How do I go > about getting those? I only signed up on Friday night. > > Thanks, Luanne > > > > > > > Quote Link to comment Share on other sites More sharing options...
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