What are your limiting beliefs

[Guest guest]

Hi Gang,

You guys are amazing! I just LOVE the positive tone and open hearted support

I see in this group. Wow.

I am about to record another show in my series on limiting beliefs, and I am

curious to know what limiting beliefs you have about your weight, your body,

and becoming naturally slender. In the current episode, I talk about the

belief that weight loss is hard work, and I've heard from some of you that

this one resonates. What others have you been able to identify? What

limiting belief would make a big difference to you if you could change it?

You may find your comments featured on a future show!

Take care,

PS Thanks again for the 5 star reviews on iTunes. I need 24 more reviews to

reach my goal of 50 reviews. If any of you would like to add your review, I

would LOVE it! Open iTunes, type " Inside Out Weight Loss: in the search

window, go to the show page and add your review. It only takes five minutes.

Renée s

Check out the #1 Weight Loss Podcast on iTunes! It's my new, fre*e show,

" Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change " .

Learn how to think like a thin person. Available at

<blocked::http://www.personallifemedia.com/renee>

www.personallifemedia.com/renee and on iTunes at

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=264747378

<blocked::http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=2

64747378> , and...

Join the Inside Out Weight Loss Yahoo! group here:

http://groups.yahoo.com/group/insideoutweightloss/join

<blocked::http://groups.yahoo.com/group/insideoutweightloss/join> .

Love the body you have...

...so you can have the body you love.

www.mindforbody.com <http://www.mindforbody.com/>

www.personallifemedia.com <http://www.personallifemedia.com/>

Want change now? Sabotage self-sabotage or banish a food compulsion with my

audio downloads. You'll find them here:

http://mindforbody.hotdoodle.com/?section=377

To subscribe to the complimentary Mind for Body e-newsletter, send an email

to rstephens@.... Please

include your name and the city and state that you live in.

[Guest guest]

Thanks for the tremendous response! I have ideas now for many shows! I will

get to as many of these as possible. The good news-they are all changeable

to empowering beliefs. See if you can't reframe a few of them listed

yourselves. You might be surprised.

And thanks for the additional reviews! Three more came in yesterday. Hooray!

PS In addition to addressing the limiting beliefs you have shared, here are

some other show topics I am thinking about:

* How to reframe your own beliefs

* Shortcut to belief change

* When you love food too much

* Solving the plateau problem

* When food is fun

* Super Simple Snoozing Strategies

* Overcoming laziness

Love and Light,

Renée s

Check out the #1 Weight Loss Podcast on iTunes! It's my new, fre*e show,

" Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change " .

Learn how to think like a thin person. Available at

<blocked::http://www.personallifemedia.com/renee>

www.personallifemedia.com/renee and on iTunes at

http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=264747378

<blocked::http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=2

64747378> , and...

Join the Inside Out Weight Loss Yahoo! group here:

http://groups.yahoo.com/group/insideoutweightloss/join

<blocked::http://groups.yahoo.com/group/insideoutweightloss/join> .

Love the body you have...

...so you can have the body you love.

www.mindforbody.com <http://www.mindforbody.com/>

www.personallifemedia.com <http://www.personallifemedia.com/>

Want change now? Sabotage self-sabotage or banish a food compulsion with my

audio downloads. You'll find them here:

http://mindforbody.hotdoodle.com/?section=377

To subscribe to the complimentary Mind for Body e-newsletter, send an email

to rstephens@.... Please

include your name and the city and state that you live in.

[Guest guest]

Thanks, , from another person whose life you have improved! I wanted to

add one

more limiting belief which is:

The other women my age who look wonderfully fit and healthy and who eat well

are just

that way because that is a fact of life and that I am not like them.

Thanks!!!

>

> Thanks for the tremendous response! I have ideas now for many shows! I will

> get to as many of these as possible. The good news-they are all changeable

> to empowering beliefs. See if you can't reframe a few of them listed

> yourselves. You might be surprised.

>

> And thanks for the additional reviews! Three more came in yesterday. Hooray!

>

> PS In addition to addressing the limiting beliefs you have shared, here are

> some other show topics I am thinking about:

>

>

> * How to reframe your own beliefs

> * Shortcut to belief change

> * When you love food too much

> * Solving the plateau problem

> * When food is fun

> * Super Simple Snoozing Strategies

> * Overcoming laziness

>

> Love and Light,

>

>

>

>

>

> Renée s

>

> Check out the #1 Weight Loss Podcast on iTunes! It's my new, fre*e show,

> " Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change " .

> Learn how to think like a thin person. Available at

> <blocked::http://www.personallifemedia.com/renee>

> www.personallifemedia.com/renee and on iTunes at

> http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=264747378

> <blocked::http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=2

> 64747378> , and...

>

> Join the Inside Out Weight Loss Yahoo! group here:

> http://groups.yahoo.com/group/insideoutweightloss/join

> <blocked::http://groups.yahoo.com/group/insideoutweightloss/join> .

>

> Love the body you have...

> ...so you can have the body you love.

>

> www.mindforbody.com <http://www.mindforbody.com/>

> www.personallifemedia.com <http://www.personallifemedia.com/>

>

>

>

> Want change now? Sabotage self-sabotage or banish a food compulsion with my

> audio downloads. You'll find them here:

> http://mindforbody.hotdoodle.com/?section=377

>

> To subscribe to the complimentary Mind for Body e-newsletter, send an email

> to rstephens@... Please

> include your name and the city and state that you live in.

>

>

>

>

>

>

>