Intro

[Guest guest]

Good Morning Everyone -

I just found the podcasts and have been slowly working my way

through them. I have slowly been gaining over the years and only

gaining because I dieted in the first place, but now I am at the

point I am totally sick of dieting and all the things that go with

it. I want to train myself to go back to the time that I ate when I

was hungry, stop when I was full and most of the time I really do

make good choices. The only time that I get into binge-mode or

really crazy over it all is when the panic voice says I am not good

enough unless I count points, calories, journal or whatever. As

soon as I do that well then I binge. I want to forget the whole

mess, I don't know if this will help to let go of the panic need to

diet but I am going to try. It is not that I want to forget the

whole thing and eat my way to hugeness but forget the whole thing

and let myself do what it use to before I thought I needed to mess

with it.

Practical stuff is that I am 51, live in Canada's capital. Have a

wonderful supportive husband and two grown daughters out on their

own.